Why Green Tea?

Why Green Tea?

If you want to stay healthy, Green tea should definitely be your cup of tea!

Green tea has made it to the list of one of the healthiest beverages in almost all parts of the world. This magical drink has tonnes of health benefits and can work wonders for a long and healthy life. Green tea consists of leaves that haven’t been fermented so they contain the highest level of antioxidants. It comprises of more healing compounds than many herbs, spices, fruits and vegetables even.

Here are the top 5 benefits of Green Tea:
Weight loss:
Green tea is loaded with protective polyphenols which function as powerful antioxidants. Antioxidants improve body’s metabolism and work to intensify levels of fat oxidation. Studies show that green tea can boost metabolism and help people burn about 3-4% more calories each day. So, if you are trying to shed those extra kilos, green tea should definitely be a part of your diet!

Anti-bacterial agent:
The catechins in green tea have anti-bacterial properties. Studies also show that it can kill bacteria and can hinder viruses like influenza resulting in reduced risk of infections. The compounds found in green tea attack bacteria based on their interaction with the cell membrane. Catechins also improve dental health thus reducing bad breath.

Healthy heart:
Green tea encompasses large amounts of flavonoids and antioxidants that help in breaking down cholesterol and improving blood vessel function; Thus protecting the heart against diseases. Studies show that people who drink a cup or two of green tea a day have 46% lower risk of developing narrowed arteries. So, make green tea a part of your routine and say hello to a healthy heart!

Radiant skin:
The anti-inflammatory properties in green tea have great benefits to the skin. These properties can delay aging, lines and wrinkles on the skin. A study conducted by the University of Miami found that a mild dose of green tea reduced pimples when used twice daily for six weeks. It’s also used to prevent and treat numerous skin diseases including some kinds of skin cancer. This magical drink is definitely a sure shot solution for a lot of skin issues.

May lower the risk of some type of cancers.
Scientists suspect that polyphenols in green tea aid kill cancer cells and stop their progression – which is an important role to prevent many kinds of cancer. Women who drank green tea regularly had a 20-30% lower risk of developing breast cancer. And men had a 48% lower risk of developing prostate cancer. Though the research and studies on the benefits of green tea in cancer prevention are still in early stages, the results seem to be moving in a positive direction.

So what are you waiting for? Go get your cup of Green Tea now! Ripple offers a variety of flavours of green tea to ensure both good health and great taste!

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